hit your goals and stay there

We help you reach your goals by keeping you accountable and on track every day.
With our daily macro coaching, customized workouts, and free monthly challenges - you'll feel amazing in no time.
And at the end of your time with us, you'll have the tools and knowledge you need to maintain your success.
Bottom line - our focus on your daily targets will change your wellness experience.

30-day flexsweat challenge
It's time to enjoy that spring weather and get moving! Download either one of these FREE workout plans to participate in the 30-Day Flexsweat Challenge. Be sure to check in with Coach Eddie each day on TikTok or Facebook, and have fun!
The Walking Challenge is perfect for those who are just getting back into exercise after taking some
​time off. 
The 30-Day Challenge is for those who are looking to level up with a complete plan that includes weights, steps, yoga, and meditation.
Use of these plans is voluntary and they should be used with discretion. If you have any questions about your ability to safely complete any part of workout plans, you should consult with your physician.
The use of any information provided here is solely at your own risk.

do you need accountability and support?

We focus on accountability, consistency, and your day-to-day goals. So what makes us different?
  • Daily macro coaching and accountability to keep your nutrition on track
  • Weekly phone calls to review your progress and set goals for the following week
  • Monthly workout plans that you can easily follow and do on your own - regardless of your fitness level

NEED SOME ADVICE TO GET YOU STARTED?

Set up a complementary consultation with Coach Eddie to get started on your fitness journey.
Let him know which one of the following you need help with:
  • How to get your protein goal
  • How to optimize your workouts
  • How to calculate your calorie budget
Call (623) 255-2208
Phoenix, AZ
(623) 255-2208
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